Fandabi Dozi, "Survival Rations Inspired by History - Just 3 a day will keep you full of energy!"

siiky

2023/09/18

2023/09/18

2023/09/18

video,food,sustainability

• https://yewtu.be/watch?v=V0cxV2vVC0U

A basic ship biscuit-like recipe.

3 basic ingredients:

• 2 parts fat (could be animal fat but also coconut fat or similar)
• 1 part wheat flour (or similar)
• 1 part oats (or similar)

Cook for ~10min at ~200C, and then for ~1h at ~50C.

Mentions other historically common foods, such as ship biscuit, suet, and pemmican.

• v.townsends.ships_biscuits.html
• https://en.wikipedia.org/wiki/Suet
• https://yewtu.be/watch?v=DUAayg3D0XA
• https://yewtu.be/watch?v=MLxvkr3zKuw